GENTLE VINYASA YOGA
with Jamie

Gentle Vinyasa yoga is an intuitive private or small group class that features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we come into the breath and quiet the mind as we find steadiness. We will workshop a few asanas and integrate them with yogic philosophy and movement. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Meditation and pranayama are included in each session. Prompts for guided visualization and mantra may be offered. Great class for beginners and the curious.